칼리-아르니스 배우고자 하시는분- 비에프 홈즈 돈 안토니오 퀘존 시티
<br />카마오(Korea Arnis Martial Arts Organization) 공식 홈페이지 <a href="http://cafe.naver.com/kapskorea">http://cafe.naver.com/kapskorea<br /><br /><img src="data/upload/6/803866" alt="ddddd.JPG" /><br /><br /></a> <p lang="en-US" style="margin-bottom: 0in; background: #ffffff;"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Malgun Gothic, sans-serif;"><span style="font-size: large;"><img src="data/upload/2/806762" alt="e.jpg" width="1031" height="212" /><br />칼리</span></span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong><span style="font-size: large;">&</span></strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Malgun Gothic, sans-serif;"><span style="font-size: large;">아르니스 의 효과</span></span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong><span style="font-size: large;">(Effects of Kali&Arnis)</span></strong></span></span></p> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.14in;" align="left"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Malgun Gothic, sans-serif;">체계화된 칼리 </span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>&</strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Malgun Gothic, sans-serif;">아르니스 수업을 통하여 신체적인 능력 향상 및 정신적인 능력을 동시에 향상 시킬 수 있습니다</span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>. </strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Malgun Gothic, sans-serif;">또한 </span><span style="font-family: Batang, 바탕, serif;">각 레벨에 맞는 수준 별 수업을 통해</span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>, </strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Batang, 바탕, serif;">실력을 배양할 수 있으며</span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>, </strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Batang, 바탕, serif;">많은 그룹 마스터들과</span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>, </strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="font-size: medium;"><span lang="ar-SA"><strong><span style="font-family: Batang, 바탕, serif;">필리핀 국가 대표팀과 훈련을 통해 얻은 트레이닝 방식을 합니다</span></strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><strong>. </strong></span></span></p> <ul> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Malgun Gothic, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>다이어트 효과 </strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">: 30</span></span><span style="font-family: Malgun Gothic, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">분 코어</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">(core) </span></span><span style="font-family: Malgun Gothic, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">운동과 칼리 아르니스 커리큘럼을 통해서 큰 효과를 보실수 있습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="justify"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;"><strong>체력 향상 </strong></span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>: </strong></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">모든 일을 함에 있어서 체력은 가장 중시 되는 부분입니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">그러기에 전신 을 모두 사용 하는</span><span style="font-family: Batang, 바탕, serif;">칼리</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">아르니스</span><span style="font-family: Malgun Gothic, sans-serif;">를 통한 체력 증진을 경험 할 수 있습니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> </ul> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in; margin-left: 0.5in;" align="justify"><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">-></span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">교육청의 발표에 의하면 “</span><span style="font-family: Batang, 바탕, serif;">초중고생</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">덩치는</span><span style="font-family: Batang, 바탕, serif;">커지고</span><span style="font-family: Batang, 바탕, serif;">체력은</span><span style="font-family: Batang, 바탕, serif;">떨어지고 있습니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">그에 대한 가장 큰 이유로는 저학년부터 입시에 대한 준비와 게임과 같은 실내 활동은 늘고 있기 때문 이라고 합니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">또한 </span><span style="font-family: Batang, 바탕, serif;">체력이</span><span style="font-family: Batang, 바탕, serif;">약한</span><span style="font-family: Batang, 바탕, serif;">학생들에게</span><span style="font-family: Batang, 바탕, serif;">만성질환</span><span style="font-family: Batang, 바탕, serif;">위험요인</span><span style="font-family: Batang, 바탕, serif;">증가 하고 있다는 발표를 하였습니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. “</span></span></p> <ul> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;"><strong>집중력 향상</strong></span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">: </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">칼리</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">아르니스는 </span><span style="font-family: Malgun Gothic, sans-serif;">빠른 스틱의 움직임과</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">상대방의 움직임을 포착해야 하는 운동이므로 몸의 반사 신경을 발달 시켜 주며</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">집중력을 향상 시켜 학업 또는 회사에서 업무를 보는데 큰 도움이 됩니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">.</span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;"><strong>사회성 향상</strong></span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">: </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">파트너 드릴</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">(Partner Drill) </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">또는 협력 훈련을 통해 호흡을 맞추고</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">상대방을 배쳐 함으로서 사회에서 가장 필요한 사회성을 향상 시켜 줍니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;"><strong>인내력 향상 </strong></span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>:</strong> </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">힘든 훈련을 하다 보면</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Malgun Gothic, sans-serif;">쉬고 싶다는 생각이 들기 쉽기 마련인데요</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">칼리</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Arial Unicode MS, sans-serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><span style="font-family: Batang, 바탕, serif;">아르니스</span><span style="font-family: Malgun Gothic, sans-serif;">를 통해서 각 단계별 코스를 밟아 감으로서 인내력 향상 시켜 줍니다</span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> </ul> <ul> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>자기방어 능력 향상 </strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>:</strong> </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">칼리</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">아르니스를 통해 </span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">Self Dispense(</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">자기 방어</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">) </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">기술을 습득하고</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">위험이 닥쳤을 경우</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">그 상황을 벗어 날 수 있는 테크닉을 배울 수 있습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>스트레스 관리 능력 향상 </strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>:</strong> </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">요즘 사회에서 스트레스는 이상속의 일부로 느껴질 정도로 쉽게 찾아볼 수 있습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">스트레스의 좋은 영향도 있기는 하지만 보통은 나쁜 영향을 주는 경우가 대부분입니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">칼리</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">아르니스의 파워 스트라이크 훈련을 통해 학교</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">회사 등에서 받은 스트레스를 날려 버리고</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">일상 생활로 돌아 갈 수 있는 능력을 배양합니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">.</span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>예술적 능력</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>&</strong></span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>창조 능력 향상 </strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>: </strong></span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">칼리</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">아르니스를 생각 하면 많은 사람들이 전투적</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">(Combat)</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">인 것만을 사용 하는 데요</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">칼리</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">&</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">아르니스는 필리핀의 전통 무술로서 명맥을 이어 오기 위해</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">안요라 불리는 춤사위를 무술에 곁들였습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. Creative Anyo(</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">창조적 춤사위</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">) </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">시간을 통해서</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">예술성 및 창조 능력을 향상 시킬 수 있습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">. </span></span></p> </li> <li> <p lang="en-US" style="line-height: 115%; margin-bottom: 0.08in;" align="left"><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA"><strong>자신감 향상 </strong></span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><strong>: </strong></span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">필리핀에서 열리는 수많은 대회</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">(Anyo, Sparring)</span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">에 참가 함으로써</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">자신을 평가하고</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;">, </span></span><span style="font-family: Batang, 바탕, serif;"><span style="line-height: 115%; font-size: small;"><span lang="ar-SA">결과에 승복 하는 법을 배우며 자신감을 향상 시킬 수 있습니다</span></span></span><span style="font-family: Arial, sans-serif;"><span style="line-height: 115%; font-size: small;"><span style="font-family: Batang, 바탕, serif;">. </span></span></span></p> </li> </ul>