목숨걸고 편식하다 (저도 효과보고 있습니다)

<div style="font-size: 10pt;"> </div> <div style="font-size: 10pt;"> <div id="content_area" style="margin-top: 0px; margin-right: auto; margin-bottom: 0px; margin-left: 29px; padding-top: 0px; padding-right: 0px; padding-bottom: 20px; padding-left: 0px; font-family: 굴림; font-size: 13px; color: #333333; width: 654px; line-height: 24px; float: left; text-align: left; display: inline; overflow-x: hidden; overflow-y: hidden;"> 목숨걸고偏食하다   <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My82LzY1OS5ibXA=&filename=2.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My82LzY2MC5ibXA=&filename=3.bmp" alt="" /> <img style="border-style: initial; 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border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczMS5ibXA=&filename=68.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczMi5ibXA=&filename=69.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczMy5ibXA=&filename=70.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczOC5ibXA=&filename=71.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczNS5ibXA=&filename=72.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczNi5ibXA=&filename=73.bmp" alt="" /> <img style="border-style: initial; border-color: initial; vertical-align: middle; max-width: 600px; border-width: 0px;" src="http://file.agora.media.daum.net/pcp_download.php?fhandle=N3JPempAZmlsZS5hZ29yYS5tZWRpYS5kYXVtLm5ldDovSzE1My83LzczNy5ibXA=&filename=74.bmp" alt="" /> </div> </div>

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Invalid Date

저도 고혈압에 당뇨... 현미밥은 힘들더라도 야채위주의 식단으로 먹어야하는데... 아직까지도 고기와 계란을 너무 좋아합니다-.-;; 좋은 정보 감사하고 야채 많이 먹으려 노력해봐야 겠네요^^

Invalid Date

저는 심근경색에 당뇨인데 아직도 정신못차리고 음료수와고기를 먹어데니 갑갑하네요 덜아퍼서 그러나

Invalid Date

저도 한달정도 채소, 현미 위주로 식사를 하다가 고기,생선,계란 을 먹지못하는 스트레스에 이래 죽으나 저래 죽으나 매한가지라 생각하고 포기했습니다 물론 매끼니 고기를 먹거나 하는건 아니지만 요즘은 비싸서 잘 사먹지도 못하죠 정말 목숨을 걸어야 가능한 것 같습니다 인생 살면서 왜 이리 목숨을 걸어야 하는 일들이 많은 건지....

Invalid Date

아~ 고기를 포기한다는것이 정말 가능할까요?? 제 남편도 그냥 본인은 고기 먹고 살겠다고 하는데요.. 채식이 정말 좋다고는 하던데.. 가능할지..모르겠어요..의지박약이라서..

Invalid Date

저희 어머니도 고혈압 이신데... 잘 보고 갑니다..

Invalid Date

전 생 현미를 아침마다 먹고 있어요.. 몸에 좋네요..

Invalid Date

제 나이 50이 다되어 술에서 깨어난 어느날 아침에 누구의 강요나 권유도 없이 15일간 단식을 실시하고, 작년에는 7일간 단식을 하였습니다. 그리고, 그로부터 몇달간 육식을 끊었고요. 단식기간 중에 체중이 하루에 1kg 정도씩 빠졌더군요. 단식과 채식을 하니 혈압이 80/40까지 내려가더군요. 혈관에 기름이 없으니 막히는 것이 없고, 따라서 심장이 날뛸 필요가 없었겠죠. 채식을 그만두고 처음으로 참치 기름 몇개를 먹고 설렁탕 몇그릇 챙겨 먹었더니 혈압이 110/70까지 올라가데요. 인생은 누가 강요한다고 해서 되는 것이 아닙니다. 내가 선택하는 것이죠. 내 몸이 좋아하고, 내 마음이 좋아하면 그냥 해야죠. 채식이 좋다고 백날 애기해봤자 내 맘이 따라가지 않으면 어쩔 수 없죠. 저는 제 마음이 좋아해서 단식과 채식도 해봤습니다. 정말 좋았습니다. 권장할만 합니다.

Invalid Date

좋은 프로그램이라 다운받아 다보았습니다.

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